Science & Research Based
TAKE THIS JOURNEY AT YOUR OWN PACE & ENJOY THE PROCESS OF SELF DISCOVERY.
80 pages, 10 exercises, 3 zones
Practical Approach
The Monk Mind Gym evolves alongside the Monk Planner, providing ongoing mental exercise. This Mind Gym follows a 3-zone structure:
- Mind Stretches: Headspace & balance.
- Mind Workouts: Self awareness & vulnerability.
- Monk Challenges: Growth & resilience
How Does It Work?
Training the mind is a lifelong commitment and the most rewarding self-investment. Through Monk Mind Gym, you'll discover practices and strategies for daily application, cultivating more mental space and making better decisions in your daily life.
What To Expect?
Exercises can be explored in isolation or you can follow one of our custom Anticipate challenges and monitor your personal growth as you embark on this self discovery journey!
Start Your Journey Today!
There's never a better time to start than the present moment. Monk Planner and the Mind Gym are undated so you can get started with your journey today.
My Store
MONK Planner Set
